TempoLife › Funktsioonid › Restaurant chain menu nutrition › 3-totally-tuna-8
#3 Totally Tuna® (8")
#3 Totally Tuna® (8") at Jimmy John's (US) has 495 kcal per stated portion, with 20.1 g protein and 23.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 495 kcal | 152 |
| Protein | 20.1 g | 6.2 |
| Carbohydrate | 50.5 g | 15.5 |
| of which sugars | 4.8 g | 1.5 |
| Fat | 23.2 g | 7.1 |
| of which saturates | 3.6 g | 1.1 |
| Fibre | 3.9 g | 1.2 |
| Salt | 2.92 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
#2 Big John® (8")
497 kcal per portion
#4 Turkey Tom® (8")
471 kcal per portion
Slim 1 - Ham & Provolone (8")
532 kcal per portion
Slim 2 - Roast Beef (8")
437 kcal per portion
#5 Vito® (8")
554 kcal per portion
Slim 6 - Provolone (8")
576 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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