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Chicken Parmesan (16")
Chicken Parmesan (16") at Jimmy John's (US) has 1 932 kcal per stated portion, with 121.0 g protein and 75.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 932 kcal | 240 |
| Protein | 121.0 g | 15.0 |
| Carbohydrate | 191.5 g | 23.8 |
| of which sugars | 14.1 g | 1.8 |
| Fat | 75.0 g | 9.3 |
| of which saturates | 32.8 g | 4.1 |
| Fibre | 11.5 g | 1.4 |
| Salt | 11.33 g | 1.41 |
What that costs in movement
At 75 kg, this item is roughly 342 minutes of brisk walking or 177 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 97% of the day's energy.
The salt in it is about 189% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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1 987 kcal per portion
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Sweet & Spicy BBQ Brisket (16")
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#9 Italian Night Club® (16")
1 812 kcal per portion
The J.J. Gargantuan® (16")
2 134 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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