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Chipotle Chicken & Three Cheese Melt (8")
Chipotle Chicken & Three Cheese Melt (8") at Jimmy John's (US) has 1 006 kcal per stated portion, with 55.2 g protein and 55.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 006 kcal | 299 |
| Protein | 55.2 g | 16.4 |
| Carbohydrate | 68.7 g | 20.4 |
| of which sugars | 2.0 g | 0.6 |
| Fat | 55.7 g | 16.5 |
| of which saturates | 23.0 g | 6.8 |
| Fibre | 2.9 g | 0.9 |
| Salt | 5.95 g | 1.77 |
What that costs in movement
At 75 kg, this item is roughly 178 minutes of brisk walking or 92 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
The salt in it is about 99% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Jimmy John's (US) published nutrition · checked 2026-10-22
Similar items on this menu
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#2 Big John® (16")
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#7 Spicy East Coast Italian (8")
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Chicken Parmesan (8")
966 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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