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Turkey Sandwich
Turkey Sandwich at Joe & The Juice (GB) has 420 kcal per stated portion, with 26.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe & The Juice (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
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415 kcal per portion
Joe’S Club Sandwich
430 kcal per portion
Green Gains
435 kcal per portion
Tunacado Sandwich
463 kcal per portion
Beets and Berries Protein Shake
369 kcal per portion
Avocado Sandwich
485 kcal per portion
All Joe & The Juice (GB) items · All chains · Estimate any menu
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