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K-Zinger sumuštinis
K-Zinger sumuštinis at KFC (LT) has 756 kcal per stated portion, with 31.1 g protein and 36.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 756 kcal | 267 |
| Protein | 31.1 g | 11.0 |
| Carbohydrate | 73.6 g | 26.0 |
| of which sugars | not published | — |
| Fat | 36.8 g | 13.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 3.96 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 134 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (LT) published nutrition · checked 2026-09-26
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Kentucky Gold Grander sumuštinis aštrus
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Kentucky Gold Grander sumuštinis originalaus recepto
711 kcal per portion
Grander Texas sumuštinis originalaus recepto
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Coleslaw sumuštinis aštrus
692 kcal per portion
All KFC (LT) items · All chains · Estimate any menu
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