TempoLife › Features › Restaurant chain menu nutrition › sufle-kurinoe-so-shpinatom-i-syrom
Суфле Куриное со Шпинатом и Сыром
Суфле Куриное со Шпинатом и Сыром at Хлеб да Хмель (RU) has 103 kcal per stated portion, with 13.0 g protein and 4.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 103 kcal | 103 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 2.8 g | 2.8 |
| of which sugars | not in the source | — |
| Fat | 4.3 g | 4.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлеб да Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Картофельное Пюре
108 kcal per portion
Салат Капустный
111 kcal per portion
Крабовые Котлетки с Креветкой
112 kcal per portion
Суфле Куриное с Грибами и Луком
116 kcal per portion
Винегрет
86 kcal per portion
Запеканка Картофельная с Жюльеном
122 kcal per portion
All Хлеб да Хмель (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.