TempoLife › Features › Restaurant chain menu nutrition › blinnye-ruletiki-s-lososem
Блинные Рулетики с Лососем
Блинные Рулетики с Лососем at Хлеб Насущный (RU) has 199 kcal per stated portion, with 8.3 g protein and 14.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 199 kcal | 199 |
| Protein | 8.3 g | 8.3 |
| Carbohydrate | 8.4 g | 8.4 |
| of which sugars | not in the source | — |
| Fat | 14.7 g | 14.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлеб Насущный (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
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201 kcal per portion
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202 kcal per portion
Хлебная Ржаной 1/4
194 kcal per portion
Оригинальные Тартины на Блюде
205 kcal per portion
Горячий Шоколад
190 kcal per portion
All Хлеб Насущный (RU) items · All chains · Estimate any menu
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