TempoLife › Features › Restaurant chain menu nutrition › beygl-s-semgoy
Бейгл с Семгой
Бейгл с Семгой at Хмель (RU) has 426 kcal per stated portion, with 20.8 g protein and 18.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 426 kcal | 426 |
| Protein | 20.8 g | 20.8 |
| Carbohydrate | 45.0 g | 45.0 |
| of which sugars | not in the source | — |
| Fat | 18.1 g | 18.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
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Птичье Молоко
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Панеттоне Шоколадный Апельсин
419 kcal per portion
Макарун с Сыром Дор-Блю
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All Хмель (RU) items · All chains · Estimate any menu
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