TempoLife › Features › Restaurant chain menu nutrition › khmelnitskaya-ovsyanka
Хмельницкая Овсянка
Хмельницкая Овсянка at Хмель (RU) has 383 kcal per stated portion, with 9.0 g protein and 16.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 383 kcal | 142 |
| Protein | 9.0 g | 3.3 |
| Carbohydrate | 48.9 g | 18.1 |
| of which sugars | not in the source | — |
| Fat | 16.9 g | 6.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Печенье Шоколадное
386 kcal per portion
Берлинский Пончик С Малиной
390 kcal per portion
Наполеон
390 kcal per portion
Пирожное Деревенское
376 kcal per portion
Вишневая Фокачча
374 kcal per portion
Шоссон с Маком
394 kcal per portion
All Хмель (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.