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Кочевник (RU) nutrition
Calories, protein, carbs and fat for 31 Кочевник (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Лепешка | — | 371 | 9.0 | 60.0 | 10.0 | — |
| Колбаса Чеченская | 100 g | 300 | 12.5 | 2.0 | 27.0 | — |
| Рулет «Горский» из Мяса Птицы | 100 g | 282 | 14.0 | 2.0 | 16.0 | — |
| Колбаски Полукопченые | 100 g | 280 | 13.0 | 4.0 | 23.0 | — |
| Сосиски Говяжьи Особые | 100 g | 260 | 11.5 | 3.0 | 22.0 | — |
| Сосиски | 100 g | 240 | 8.0 | 3.0 | 22.0 | — |
| Сосиски Мусульманские | 100 g | 240 | 8.0 | 3.0 | 22.0 | — |
| Пельмени Восточные | 100 g | 235 | 11.1 | 26.3 | 9.5 | — |
| Сосиски Кавказские | 100 g | 230 | 8.0 | 3.5 | 20.0 | — |
| Пельмени с Говядиной и Перцем | 100 g | 220 | 9.5 | 27.0 | 8.0 | — |
| Сосиски Куриные | 100 g | 210 | 8.0 | 2.0 | 19.0 | — |
| Сосиски Чеченские | 100 g | 210 | 8.0 | 2.0 | 19.0 | — |
| Сардельки Говяжьи | 100 g | 206 | 11.0 | 0.0 | 18.0 | — |
| Колбаса Мусульманская | 100 g | 190 | 11.0 | 5.0 | 14.0 | — |
| Сосиски Сливочные | 100 g | 190 | 9.0 | 2.0 | 16.0 | — |
| Колбаса Кабардинская | 100 g | 180 | 16.0 | 3.5 | 11.0 | — |
| Рулет с Говядиной | 100 g | 160 | 16.5 | 2.5 | 9.0 | — |
| Ветчина из Индейки | 100 g | 140 | 15.0 | 2.0 | 8.0 | — |
| Крылышки Сокольничьи | 100 g | 140 | 11.0 | 2.0 | 10.0 | — |
| Рулет из Говядины | 100 g | 140 | 15.0 | 2.0 | 8.0 | — |
| Рулет из Индейки | 100 g | 140 | 15.0 | 2.0 | 8.0 | — |
| Рулет с Индейкой | 100 g | 140 | 15.0 | 2.0 | 8.0 | — |
| Шаурма с Курицей | 100 g | 137 | 10.0 | 13.0 | 5.0 | — |
| Говядина Деликатная | 100 g | 130 | 17.0 | 1.0 | 6.0 | — |
| Окорочка Копчено-Вареные | 100 g | 130 | 13.0 | 2.0 | 8.0 | — |
| Филе Куриное | 100 g | 130 | 18.0 | 1.0 | 6.0 | — |
| Филе Куриное Пряное | 100 g | 130 | 18.0 | 1.0 | 6.0 | — |
| Шаурма с Сыром | 100 g | 127 | 7.0 | 3.0 | 10.0 | — |
| Рулет Куриный по Домашнему | 100 g | 120 | 15.0 | 2.5 | 10.0 | — |
| Ветчина с Говядиной Халяль | 100 g | 98 | 14.0 | 1.5 | 4.0 | — |
| Шаурма с Индейкой | 100 g | 66 | 2.0 | 12.0 | 1.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 305 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Кочевник (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Кочевник brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%9A%D0%BE%D1%87%D0%B5%D0%B2%D0%BD%D0%B8%D0%BA, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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