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Kookies & Kreme Shake
Kookies & Kreme Shake at Krispy Kreme (AU) has 1 360 kcal per stated portion, with 19.8 g protein and 64.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 360 kcal | 289 |
| Protein | 19.8 g | 4.2 |
| Carbohydrate | 164.0 g | 34.9 |
| of which sugars | not in the source | — |
| Fat | 64.8 g | 13.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 241 minutes of brisk walking or 125 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 68% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Krispy Kreme (AU) nutrition as listed by FatSecret AU · checked 2026-09-24
Similar items on this menu
Ham & Cheese Bagel
653 kcal per portion
Blue Heaven Shake
570 kcal per portion
Biscoff Kreme Shake
495 kcal per portion
Chicken & Avocado Bagel
495 kcal per portion
Smoked Salmon Bagel
489 kcal per portion
Ice Cream Coffee
448 kcal per portion
All Krispy Kreme (AU) items · All chains · Estimate any menu
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