TempoLife › Features › Restaurant chain menu nutrition › traditional-cinnamon-doughnut
Traditional Cinnamon Doughnut
Traditional Cinnamon Doughnut at Krispy Kreme (AU) has 160 kcal per stated portion, with 2.4 g protein and 8.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | 390 |
| Protein | 2.4 g | 5.9 |
| Carbohydrate | 18.1 g | 44.1 |
| of which sugars | not in the source | — |
| Fat | 8.7 g | 21.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Krispy Kreme (AU) nutrition as listed by FatSecret AU · checked 2026-09-24
Similar items on this menu
Iced Matcha Latte - Regular
163 kcal per portion
Iced Strawberry Matcha Latte - Small
172 kcal per portion
Matcha Latte - Regular
143 kcal per portion
Original Glazed Doughnut
183 kcal per portion
Iced Matcha Latte - Small
133 kcal per portion
Iced Latte
187 kcal per portion
All Krispy Kreme (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.