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Krispy Kreme (AU) nutrition

Calories, protein, carbs and fat for 56 Krispy Kreme (AU) menu items, as listed by FatSecret AU (the chain's own pages bar automated readers).

56items
113lowest kcal
1 360highest kcal
276median kcal
Per stated portion, as listed by FatSecret AU.
ItemPortionkcalProtein gCarbs gFat gSalt g
Kookies & Kreme Shake470 g1 36019.8164.064.8—
Ham & Cheese Bagel166 g65319.365.37.3—
Blue Heaven Shake475 g57011.675.710.7—
Biscoff Kreme Shake490 g4954.659.725.6—
Chicken & Avocado Bagel254 g49520.366.232.6—
Smoked Salmon Bagel211 g48920.566.814.7—
Ice Cream Coffee500 g44813.445.715.1—
Strawberries & Kreme Shake470 g44812.8142.030.2—
Smashed Avocado Bagel164 g41211.832.610.2—
Bagel with Spreads129 g40310.964.47.5—
Kookies 'N' Kreme Doughnut98 g4014.554.618.1—
Biscoff Cheesecake Doughnut87 g3824.240.022.8—
Cream Cheese Bagel164 g37713.266.310.9—
Pistachio Overload Doughnut86 g3735.937.721.5—
Original Glazed Kreme Shake - Large—3689.965.813.8—
Choc-Filled Doughnut Made with Kitkat Doughnut86 g3655.139.720.3—
Biscoff Crème Doughnut80 g3513.040.719.4—
Caramel Delight Doughnut88 g3514.940.318.9—
Apple Custard Crumble Doughnut94 g3104.146.811.6—
Vanilla Slice Doughnut87 g3104.534.916.8—
Choc-Crunch Doughnut Made with Kitkat Doughnut73 g3073.637.715.6—
Iced Strawberry Matcha Latte - Extra Large—30510.344.89.2—
Caramel Milkshake280 g2949.141.010.4—
Chocolate Milkshake280 g2929.141.110.1—
Wedding Doughnut94 g2833.231.416.0—
Choc Iced Custard Doughnut84 g2824.235.013.8—
Iced Strawberry Matcha Latte - Large—2778.842.77.7—
Original Glazed Kreme Shake - Medium—2766.544.89.8—
FNQ Doughnut63 g2713.029.615.5—
Choc Iced Sprinkles Doughnut67 g2702.736.412.5—
Choc Hazelnut Doughnut59 g2653.925.816.2—
Lemon Filled Doughnut76 g2623.736.511.1—
Original Glazed Kreme Shake - Small—2626.342.29.3—
Strawberry Milkshake265 g2548.831.710.1—
Banana Milkshake265 g2528.931.410.1—
Vanilla Milkshake265 g2498.930.610.2—
Pink Birthday Doughnut64 g2372.828.712.5—
White Birthday Doughnut64 g2372.828.812.4—
Strawberry Sprinkles Doughnut58 g2362.828.012.6—
Purple Birthday Doughnut68 g2332.434.69.6—
Choc Iced Doughnut58 g2302.728.511.7—
Iced Matcha Latte - Extra Large—22710.225.99.1—
Matcha Latte - Extra Large—22510.722.910.1—
Strawberry Jam Doughnut73 g2203.729.19.7—
Iced Strawberry Matcha Latte - Regular—2027.527.76.8—
Iced Matcha Latte - Large—1998.723.87.6—
Matcha Latte - Large—1949.120.58.4—
Iced Latte500 g1876.724.46.8—
Original Glazed Doughnut49 g1832.423.38.8—
Iced Strawberry Matcha Latte - Small—1725.925.35.1—
Iced Matcha Latte - Regular—1637.418.26.8—
Traditional Cinnamon Doughnut41 g1602.418.18.7—
Matcha Latte - Regular—1437.013.86.7—
Iced Matcha Latte - Small—1335.815.85.1—
Matcha Latte - Small—1135.411.45.0—
Iced Long Black500 g00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 247 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Krispy Kreme (AU) nutrition as listed by FatSecret AU · checked 2026-09-24

Per-serving calories, fat, carbohydrate and protein as FatSecret AU lists them for its Krispy Kreme brand (https://www.fatsecret.com.au/calories-nutrition/search?q=Krispy%20Kreme, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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