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Smashed Avocado Bagel
Smashed Avocado Bagel at Krispy Kreme (AU) has 412 kcal per stated portion, with 11.8 g protein and 10.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 412 kcal | 251 |
| Protein | 11.8 g | 7.2 |
| Carbohydrate | 32.6 g | 19.9 |
| of which sugars | not in the source | — |
| Fat | 10.2 g | 6.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Krispy Kreme (AU) nutrition as listed by FatSecret AU · checked 2026-09-24
Similar items on this menu
Bagel with Spreads
403 kcal per portion
Kookies 'N' Kreme Doughnut
401 kcal per portion
Biscoff Cheesecake Doughnut
382 kcal per portion
Cream Cheese Bagel
377 kcal per portion
Ice Cream Coffee
448 kcal per portion
Strawberries & Kreme Shake
448 kcal per portion
All Krispy Kreme (AU) items · All chains · Estimate any menu
Keep the day honest
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