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Cream Cheese Bagel
Cream Cheese Bagel at Krispy Kreme (AU) has 377 kcal per stated portion, with 13.2 g protein and 10.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 377 kcal | 230 |
| Protein | 13.2 g | 8.0 |
| Carbohydrate | 66.3 g | 40.4 |
| of which sugars | not in the source | — |
| Fat | 10.9 g | 6.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Krispy Kreme (AU) nutrition as listed by FatSecret AU · checked 2026-09-24
Similar items on this menu
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373 kcal per portion
Biscoff Cheesecake Doughnut
382 kcal per portion
Original Glazed Kreme Shake - Large
368 kcal per portion
Choc-Filled Doughnut Made with Kitkat Doughnut
365 kcal per portion
Kookies 'N' Kreme Doughnut
401 kcal per portion
Caramel Delight Doughnut
351 kcal per portion
All Krispy Kreme (AU) items · All chains · Estimate any menu
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