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Krispy Kreme (UK) nutrition
Calories, protein, carbs and fat for 27 Krispy Kreme (UK) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Pistachio Overload | 100 g | 436 | 6.7 | 48.0 | 25.0 | — |
| Lotus Caramelised Biscoff | 90 g | 426 | 5.6 | 40.6 | 26.6 | — |
| Cookies and Kreme | 93 g | 380 | 4.0 | 53.0 | 17.0 | — |
| Nutty Chocolatta | 87 g | 379 | 5.8 | 40.8 | 21.0 | — |
| Munchies Doughnut | 90 g | 370 | 7.2 | 43.0 | 20.0 | — |
| Salted Caramel Sensation | 92 g | 369 | 4.2 | 45.0 | 18.0 | — |
| Salted Caramel Cheesecake | 90 g | 367 | 5.4 | 41.9 | 19.7 | — |
| Triple Choc Indulgence | 88 g | 367 | 4.3 | 46.0 | 18.0 | — |
| Chocolate Dreamcake | 91 g | 364 | 5.0 | 48.0 | 19.0 | — |
| Fudge Brownie Bliss | — | 352 | 5.5 | 51.5 | 13.9 | — |
| Glazed Raspberry | 86 g | 350 | 5.0 | 41.0 | 17.0 | — |
| Chocolate Kreme | 87 g | 339 | 5.0 | 41.0 | 17.0 | — |
| Lemon Meringue Pie | 83 g | 339 | 5.0 | 33.0 | 20.0 | — |
| Gingerbread Ring | 64 g | 327 | 4.2 | 37.4 | 17.5 | — |
| Strawberries & Kreme | 91 g | 326 | 5.1 | 45.1 | 13.4 | — |
| Chocolate Custard | 87 g | 318 | 5.0 | 35.0 | 17.0 | — |
| Cinnamon Swirl | 66 g | 305 | 3.4 | 32.0 | 18.0 | — |
| Apple Cinnamon | 81 g | 301 | 5.0 | 30.0 | 17.0 | — |
| Biscoff Iced Doughnut | 61 g | 299 | 3.0 | 26.0 | 20.0 | — |
| Chocolate Sprinkles | 71 g | 298 | 4.0 | 39.0 | 13.0 | — |
| Maple Iced | 66 g | 279 | 3.0 | 32.0 | 15.0 | — |
| Chocolate Iced | 66 g | 271 | 4.0 | 34.0 | 13.0 | — |
| Glazed Cruller | 54 g | 254 | 2.0 | 26.0 | 16.0 | — |
| Strawberry Gloss | 62 g | 253 | 3.0 | 31.0 | 12.0 | — |
| Original Glazed | 52 g | 200 | 3.1 | 27.6 | 8.3 | — |
| Mini Chocolate Sprinkles Doughnut | 33 g | 130 | 1.6 | 20.5 | 4.7 | — |
| Doughnut Bites | 24 g | 96 | 1.5 | 12.8 | 4.4 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 340 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Krispy Kreme (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Krispy Kreme brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Krispy+Kreme, every page; each item links its FatSecret page). Only foods FatSecret files under the Krispy Kreme brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Krispy Kreme's current menu.
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