TempoLife › Features › Restaurant chain menu nutrition › jamon-serrano
Jamón Serrano
Jamón Serrano at LaCena (ES) has 254 kcal per stated portion, with 27.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 254 kcal | 254 |
| Protein | 27.0 g | 27.0 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: LaCena (ES) nutrition as listed by FatSecret ES · checked 2026-10-12
Similar items on this menu
Jamón Serrano Reserva
254 kcal per portion
Queso Crema
217 kcal per portion
Huancaína
200 kcal per portion
Lomo Embuchado
187 kcal per portion
Queso Crema Light
172 kcal per portion
Lacón Ahumado
121 kcal per portion
All LaCena (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.