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ECLAIR VANILLE
ECLAIR VANILLE at La Mie Câline (FR) has 191 kcal per stated portion, with 1.1 g protein and 6.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 191 kcal | 191 |
| Protein | 1.1 g | 1.1 |
| Carbohydrate | 31.4 g | 31.4 |
| of which sugars | 25.3 g | 25.3 |
| Fat | 6.8 g | 6.8 |
| of which saturates | 4.7 g | 4.7 |
| Fibre | 0.1 g | 0.1 |
| Salt | 0.10 g | 0.10 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: La Mie Câline (FR) published nutrition · checked 2026-09-23
Similar items on this menu
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SANDWICH EXTRA COMPLET POULET
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SANDWICH P’TIT MOELLEUX SAUMON
193 kcal per portion
BULLE PANACOTTA FRUITS EXOTIQUES
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BULLE PANACOTTA FRUITS ROUGES
187 kcal per portion
FLAN VANILLE 6 PARTS
186 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
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