TempoLife › Features › Restaurant chain menu nutrition › chopped-de-pavo-y-pollo
Chopped de Pavo y Pollo
Chopped de Pavo y Pollo at La Tabla (ES) has 218 kcal per stated portion, with 14.5 g protein and 17.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 218 kcal | 218 |
| Protein | 14.5 g | 14.5 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 17.5 g | 17.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Tabla (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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Salchichas con Queso
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Tacos de Jamón Curado
217 kcal per portion
Jamón Serrano Bodega
222 kcal per portion
Queso Fundido en Lonchas
213 kcal per portion
Paté de Atún con Tomate
206 kcal per portion
All La Tabla (ES) items · All chains · Estimate any menu
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