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Queso en Lonchas Mozzarella
Queso en Lonchas Mozzarella at La Tabla (ES) has 311 kcal per stated portion, with 28.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 311 kcal | 311 |
| Protein | 28.0 g | 28.0 |
| Carbohydrate | 0.6 g | 0.6 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 22.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Tabla (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Rulo de Queso de Cabra
301 kcal per portion
Longaniza de Palles
324 kcal per portion
Queso Havarti
325 kcal per portion
Mozarella Rallada
297 kcal per portion
Jamón de Cebo Ibérico
326 kcal per portion
Queso Edam en Lonchas
294 kcal per portion
All La Tabla (ES) items · All chains · Estimate any menu
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