TempoLife › Features › Restaurant chain menu nutrition › queso-tierno-en-lonchas
Queso Tierno en Lonchas
Queso Tierno en Lonchas at La Tabla (ES) has 367 kcal per stated portion, with 21.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 367 kcal | 367 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 31.0 g | 31.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Tabla (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Queso Rallado 4 Quesos
367 kcal per portion
Queso Tierno de Cabra
367 kcal per portion
Queso en Lonchas sin Lactosa
360 kcal per portion
Queso Tierno Mezcla
375 kcal per portion
Semicurado Cabra en Lonchas
376 kcal per portion
Semicurado Oveja en Lonchas
384 kcal per portion
All La Tabla (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.