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Hummus
Hummus at LEON (UK) has 395 kcal per stated portion, with 12.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 395 kcal | 311 |
| Protein | 12.0 g | 9.4 |
| Carbohydrate | 17.0 g | 13.4 |
| of which sugars | 0.6 g | 0.5 |
| Fat | 28.0 g | 22.0 |
| of which saturates | 4.1 g | 3.2 |
| Fibre | 11.0 g | 8.7 |
| Salt | 1.00 g | 0.79 |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: LEON (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Falafel Rice Box
393 kcal per portion
Chicken Caesar Salad
388 kcal per portion
Mocha
388 kcal per portion
Chargrilled Chicken Rice Box
382 kcal per portion
Very Berry Granola
408 kcal per portion
Levantine Squash Salad
381 kcal per portion
All LEON (UK) items · All chains · Estimate any menu
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