TempoLife › Ominaisuudet › Restaurant chain menu nutrition › latte
Latte
Latte at LEON (UK) has 195 kcal per stated portion, with 10.2 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 195 kcal | 60 |
| Protein | 10.2 g | 3.1 |
| Carbohydrate | 14.2 g | 4.4 |
| of which sugars | 13.4 g | 4.1 |
| Fat | 10.0 g | 3.1 |
| of which saturates | 7.3 g | 2.2 |
| Fibre | 0.6 g | 0.2 |
| Salt | 0.30 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: LEON (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Unsweetened Matcha Latte
195 kcal per portion
Garlic Marinated Chicken Mezze
190 kcal per portion
Chai Iced Latte
189 kcal per portion
Vanilla Iced Matcha Latte
186 kcal per portion
Peas'N'Seeds
174 kcal per portion
Hash Browns
216 kcal per portion
All LEON (UK) items · All chains · Estimate any menu
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