TempoLife › Features › Restaurant chain menu nutrition › empanada-de-carne
Empanada de Carne
Empanada de Carne at LEON The Baker (ES) has 339 kcal per stated portion, with 5.2 g protein and 22.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 339 kcal | 339 |
| Protein | 5.2 g | 5.2 |
| Carbohydrate | 28.9 g | 28.9 |
| of which sugars | not in the source | — |
| Fat | 22.7 g | 22.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: LEON The Baker (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Galleta de Chufa y Chocolate
405 kcal per portion
Cinnamon Bread
273 kcal per portion
Pan Trigo Sarraceno
267 kcal per portion
Pan de Sándwich
244 kcal per portion
Pan de Pasas y Pipas
244 kcal per portion
Pan de Sándwich Rebanado
244 kcal per portion
All LEON The Baker (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.