TempoLife › Funktsioonid › Restaurant chain menu nutrition › leonthebaker-es
LEON The Baker (ES) toitumisinfo
Kalorid, valgud, süsivesikud ja rasvad 35 LEON The Baker (ES) menüükirje kohta allikast FatSecret ES (keti enda lehed automaatset lugemist ei luba).
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Galletas Supercoco | 100 g | 491 | 5.7 | 54.7 | 26.6 | — |
| Galleta de Chufa y Chocolate | 100 g | 405 | 5.2 | 57.3 | 15.8 | — |
| Empanada de Carne | 100 g | 339 | 5.2 | 28.9 | 22.7 | — |
| Kanneliblikas / Kaneelileib | 100 g | 273 | 4.6 | 44.9 | 7.2 | — |
| Pan Trigo Sarraceno | 100 g | 267 | 8.9 | 37.5 | 5.7 | — |
| Pan de Pasas y Pipas | 100 g | 244 | 6.8 | 44.3 | 3.6 | — |
| Pan de Sándwich | 100 g | 244 | 6.3 | 47.0 | 4.0 | — |
| Pan de Sándwich Rebanado | 100 g | 244 | 6.3 | 47.0 | 4.0 | — |
| Rustikaline röstsai | 100 g | 243 | 6.7 | 36.0 | 5.1 | — |
| Hogaza Masa Madre | 100 g | 240 | 6.3 | 46.8 | 3.0 | — |
| Hogaza sin Gluten | 100 g | 240 | 6.3 | 46.8 | 3.0 | — |
| Pan Alemán | 100 g | 240 | 3.6 | 49.3 | 2.5 | — |
| Fit Bread | 100 g | 237 | 5.8 | 34.9 | 7.2 | — |
| Hogaza de Teff con Semillas de Amapola | 100 g | 235 | 6.3 | 42.6 | 3.6 | — |
| Brioche Clásico | 100 g | 231 | 1.9 | 38.4 | 5.0 | — |
| Hogaza de Cerveza, Pasas y Nueces | 100 g | 230 | 6.3 | 27.7 | 9.1 | — |
| Pan Toscano | 100 g | 229 | 7.1 | 41.3 | 4.4 | — |
| Hogaza Candeal Sarraceno | 100 g | 221 | 7.5 | 39.0 | 3.8 | — |
| Barritas Integrales | 100 g | 220 | 8.0 | 34.0 | 5.8 | — |
| Hogaza Integral | 100 g | 220 | 8.0 | 34.0 | 5.8 | — |
| Pan de Cúrcuma y Pimienta Negra | 100 g | 219 | 4.9 | 34.5 | 5.8 | — |
| Pan Proteico | 100 g | 219 | 12.2 | 30.7 | 4.2 | — |
| Pan de Quinoa | 100 g | 214 | 5.9 | 38.6 | 3.7 | — |
| Barrita sin Gluten | 100 g | 213 | 4.5 | 38.0 | 4.8 | — |
| Hogaza de Mijo | 100 g | 213 | 6.5 | 38.0 | 3.2 | — |
| Pan 100% de Mijo | 100 g | 213 | 6.5 | 38.0 | 3.2 | — |
| Pan Carbón | 100 g | 210 | 5.4 | 38.7 | 3.7 | — |
| Pan Moreno | 100 g | 209 | 7.8 | 42.2 | 1.2 | — |
| Barra Rústica sin Gluten | 100 g | 207 | 1.3 | 43.2 | 1.2 | — |
| Pan Feo | 100 g | 197 | 7.3 | 33.2 | 3.4 | — |
| Panecillos de Hamburguesa | 100 g | 186 | 3.4 | 34.5 | 4.2 | — |
| Pan Matcha y Espirulina | 100 g | 181 | 3.2 | 38.3 | 0.8 | — |
| Brooklyn Bread | 100 g | 180 | 5.7 | 33.0 | 3.2 | — |
| Chapata | 100 g | 180 | 4.7 | 33.0 | 3.2 | — |
| Ciabatta Mediterránea | 100 g | 177 | 2.3 | 31.7 | 4.0 | — |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 314 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: LEON The Baker (ES) toitumisinfo allikast FatSecret ES · checked 2026-10-18
Nimi masintõlgitud keelde Eesti Español menüüst; arvud on avaldatud Español väärtused.
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its LEON The Baker brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=LEON%20The%20Baker, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Lisa see tänasesse kahe puudutusega
Logi ketisöök äpist ja see läheb samasse päevakokkuvõttesse kui kõik, mida kodus valmistad.