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Lord of the Fries maistinė vertė

Kalorijos, baltymai, angliavandeniai, riebalai ir druska 42 Lord of the Fries meniu patiekalams, nuskaityti iš tinklo paskelbto maistinės vertės puslapio.

42elementai

162mažiausias kcal

1 075didžiausias kcal

474medianinis kcal

Nurodytai porcijai, kaip paskelbė tinklas.
Pozicija	Porcija	kcal	Baltymai g	Angliavandeniai g	Riebalai g	Druska g
Sampler Munch Box with Sweet Potato Fries	217 g	1 075	23.7	83.0	63.2	0.51
Sampler Munch Box with Shoestring Fries	393 g	970	25.8	72.3	54.4	0.48
Sampler Munch Box with Chunky Fries	443 g	864	28.2	58.0	46.1	0.11
Sampler Munch Box with Classic Fries	569 g	769	21.6	81.7	37.8	0.58
Lot - Premium	392 g	707	34.3	66.3	35.5	3.08
Chick-Fil-Yay	238 g	655	17.0	73.5	31.9	4.08
Premium Original Burger	295 g	650	28.8	60.8	34.8	3.30
Spicy Chick-Fil-Yay	238 g	636	17.0	75.7	29.0	3.98
Nuggets & Classic Fries Munch Box	344 g	625	14.7	64.4	23.9	0.45
Nuggets & Sweet Potato Fries Munch Box	266 g	609	10.0	55.8	30.0	0.34
Peanut Butter Choc Bliss	—	607	18.7	63.4	29.9	0.45
Lot Burger	349 g	604	25.0	62.2	26.3	2.70
Large Sweet Potato Fries	372 g	603	5.6	83.0	27.5	0.50
Parma Burger	256 g	597	21.3	73.2	23.9	4.00
Big Chick'n Burger	246 g	588	15.0	69.1	27.5	3.70
Nuggets & Shoestring Fries Munch Box	241 g	557	11.7	51.3	24.9	0.33
Aloo Tikki	273 g	554	14.1	72.3	21.3	3.43
Original Burger	252 g	547	19.4	56.8	25.7	2.93
Large Classic Fries	346 g	533	10.7	81.7	15.6	0.57
Large Shoestring Fries	275 g	498	7.7	72.3	18.7	0.47
Onion Rings & Classic Fries Munch Box	344 g	487	10.8	64.4	12.6	0.45
Nature Burger	253 g	461	14.5	65.0	13.9	2.58
Nuggets & Chunky Fries Munch Box	258 g	459	12.8	37.7	18.4	0.07
Cookies & Cream	—	421	6.2	73.1	11.6	0.71
MAC 'N CHEESE BALLS & CLASSIC FRIES	356 g	420	11.8	64.4	24.6	0.45
Regular Classic Fries	273 g	420	8.5	64.4	12.3	0.45
Onion Rings & Shoestring Fries Munch Box	321 g	420	7.8	51.3	13.5	0.34
Onion Rings & Sweet Potato Fries Munch Box	266 g	420	7.8	51.3	13.5	0.34
MAC 'N CHEESE BALLS & SWEET POTATO FRIES	356 g	405	7.1	55.8	30.8	0.33
Regular Sweet Potato Fries	250 g	405	3.8	55.8	18.5	0.34
MAC 'N CHEESE BALLS & SHOESTRING FRIES	356 g	353	8.8	51.3	25.5	0.33
Regular Shoestring Fries	195 g	353	5.5	51.3	13.3	0.33
Onion Rings & Chunky Fries Munch Box	283 g	321	9.0	37.7	7.1	0.07
Kids' Sweet Potato Fries	162 g	262	2.4	36.1	12.0	0.22
MAC 'N CHEESE BALLS & CHUNKY FRIES	356 g	254	9.9	37.7	19.1	0.06
HSP WITH CHUNKY FRIES	—	254	11.7	0.1	16.3	0.02
HSP WITH CLASSIC FRIES	—	254	11.9	0.1	16.3	0.02
HSP WITH SWEET POTATO FRIES	—	254	12.8	2.9	16.4	0.02
HSP WITH SHOESTRING FRIES	—	254	11.9	0.1	16.6	0.02
Kids' Shoestring Fries	133 g	241	3.7	35.0	9.0	0.23
Kids' Classic Fries	155 g	239	4.8	36.6	7.0	0.26
Onion Rings	172 g	162	5.8	31.8	0.7	1.36

Šio meniu skaitymas

Skirtumas tarp lengviausio ir sunkiausio šio meniu patiekalo yra 914 kcal. Būtent šis atotrūkis paprastai ir yra visas sprendimas: skirtumas tarp dviejų pasirinkimų prie to paties prekystalio dažnai didesnis nei visas papildomas valgis kitu dienos metu.

Druską verta apžiūrėti antrą kartą. Suaugusiojo orientacinis paros kiekis yra 6 g druskos, todėl produktas, kuriame yra 3 g, sunaudoja pusę jo dar prieš viską, ką suvalgote be jo.

Source: Lord of the Fries paskelbta maistinė vertė · checked 2026-10-18

Per-serving nutrition (servings, serving size, energy in kJ and Cal, protein, fat total, saturated fat, carbohydrate total, sugars, sodium) from Lord of the Fries' own "Nutritional Information" panels on each menu item page under https://www.lordofthefries.com.au/menu/, read for the 'Average Quantity Per Serving' column. Each panel is one item, named as the panel names it ('Regular Classic Fries', 'Lot - Premium'); categories are the menu sections the item pages sit in. Where a panel gives only kilojoules, the calories stored are that published kJ figure converted at 4.184 kJ = 1 kcal. The site's own note applies: 'Nutritional Information is indicative as products vary from state to state.' Item pages with no panel (Spicy Poutine Loaded Fries, two Fried Chick'n pages in this edition) are logged and left out. Figures exactly as printed; salt is derived from the published sodium (x2.5); fibre is not published.

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