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Lord of the Fries uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 42 Lord of the Fries ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

42vienumi

162mazākais kcal

1 075lielākais kcal

474mediānais kcal

Uz norādīto porciju, kā publicējis tīkls.
Pozīcija	Porcija	kcal	Olbaltumvielas g	Ogļhidrāti g	Tauki g	Sāls g
Sampler Munch Box with Sweet Potato Fries	217 g	1 075	23.7	83.0	63.2	0.51
Sampler Munch Box with Shoestring Fries	393 g	970	25.8	72.3	54.4	0.48
Sampler Munch Box with Chunky Fries	443 g	864	28.2	58.0	46.1	0.11
Sampler Munch Box with Classic Fries	569 g	769	21.6	81.7	37.8	0.58
Lot - Premium	392 g	707	34.3	66.3	35.5	3.08
Chick-Fil-Yay	238 g	655	17.0	73.5	31.9	4.08
Premium Original Burger	295 g	650	28.8	60.8	34.8	3.30
Spicy Chick-Fil-Yay	238 g	636	17.0	75.7	29.0	3.98
Nuggets & Classic Fries Munch Box	344 g	625	14.7	64.4	23.9	0.45
Nuggets & Sweet Potato Fries Munch Box	266 g	609	10.0	55.8	30.0	0.34
Peanut Butter Choc Bliss	—	607	18.7	63.4	29.9	0.45
Lot Burger	349 g	604	25.0	62.2	26.3	2.70
Large Sweet Potato Fries	372 g	603	5.6	83.0	27.5	0.50
Parma Burger	256 g	597	21.3	73.2	23.9	4.00
Big Chick'n Burger	246 g	588	15.0	69.1	27.5	3.70
Nuggets & Shoestring Fries Munch Box	241 g	557	11.7	51.3	24.9	0.33
Aloo Tikki	273 g	554	14.1	72.3	21.3	3.43
Original Burger	252 g	547	19.4	56.8	25.7	2.93
Large Classic Fries	346 g	533	10.7	81.7	15.6	0.57
Large Shoestring Fries	275 g	498	7.7	72.3	18.7	0.47
Onion Rings & Classic Fries Munch Box	344 g	487	10.8	64.4	12.6	0.45
Nature Burger	253 g	461	14.5	65.0	13.9	2.58
Nuggets & Chunky Fries Munch Box	258 g	459	12.8	37.7	18.4	0.07
Cookies & Cream	—	421	6.2	73.1	11.6	0.71
MAC 'N CHEESE BALLS & CLASSIC FRIES	356 g	420	11.8	64.4	24.6	0.45
Regular Classic Fries	273 g	420	8.5	64.4	12.3	0.45
Onion Rings & Shoestring Fries Munch Box	321 g	420	7.8	51.3	13.5	0.34
Onion Rings & Sweet Potato Fries Munch Box	266 g	420	7.8	51.3	13.5	0.34
MAC 'N CHEESE BALLS & SWEET POTATO FRIES	356 g	405	7.1	55.8	30.8	0.33
Regular Sweet Potato Fries	250 g	405	3.8	55.8	18.5	0.34
MAC 'N CHEESE BALLS & SHOESTRING FRIES	356 g	353	8.8	51.3	25.5	0.33
Regular Shoestring Fries	195 g	353	5.5	51.3	13.3	0.33
Onion Rings & Chunky Fries Munch Box	283 g	321	9.0	37.7	7.1	0.07
Kids' Sweet Potato Fries	162 g	262	2.4	36.1	12.0	0.22
MAC 'N CHEESE BALLS & CHUNKY FRIES	356 g	254	9.9	37.7	19.1	0.06
HSP WITH CHUNKY FRIES	—	254	11.7	0.1	16.3	0.02
HSP WITH CLASSIC FRIES	—	254	11.9	0.1	16.3	0.02
HSP WITH SWEET POTATO FRIES	—	254	12.8	2.9	16.4	0.02
HSP WITH SHOESTRING FRIES	—	254	11.9	0.1	16.6	0.02
Kids' Shoestring Fries	133 g	241	3.7	35.0	9.0	0.23
Kids' Classic Fries	155 g	239	4.8	36.6	7.0	0.26
Onion Rings	172 g	162	5.8	31.8	0.7	1.36

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 914 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Lord of the Fries publicētā uzturvērtība · checked 2026-10-22

Per-serving nutrition (servings, serving size, energy in kJ and Cal, protein, fat total, saturated fat, carbohydrate total, sugars, sodium) from Lord of the Fries' own "Nutritional Information" panels on each menu item page under https://www.lordofthefries.com.au/menu/, read for the 'Average Quantity Per Serving' column. Each panel is one item, named as the panel names it ('Regular Classic Fries', 'Lot - Premium'); categories are the menu sections the item pages sit in. Where a panel gives only kilojoules, the calories stored are that published kJ figure converted at 4.184 kJ = 1 kcal. The site's own note applies: 'Nutritional Information is indicative as products vary from state to state.' Item pages with no panel (Spicy Poutine Loaded Fries, two Fried Chick'n pages in this edition) are logged and left out. Figures exactly as printed; salt is derived from the published sodium (x2.5); fibre is not published.

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