TempoLife › Features › Restaurant chain menu nutrition › baked-white-fish
Baked White Fish
Baked White Fish at Luby's (US) has 583 kcal per stated portion, with 33.1 g protein and 36.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 583 kcal | — |
| Protein | 33.1 g | — |
| Carbohydrate | 30.5 g | — |
| of which sugars | not in the source | — |
| Fat | 36.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Luby's (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
LIVER & ONIONS
581 kcal per portion
Angus Chopped Steak
530 kcal per portion
Grilled Chicken Breast
415 kcal per portion
Macaroni & Cheese
405 kcal per portion
Turkey Chopped Steak
389 kcal per portion
Grilled Chicken Breast without Skin
335 kcal per portion
All Luby's (US) items · All chains · Estimate any menu
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