TempoLife › Features › Restaurant chain menu nutrition › koreanische-nudelpfanne
Koreanische Nudelpfanne
Koreanische Nudelpfanne at Marley Spoon (DE) has 590 kcal per stated portion, with 26.9 g protein and 19.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | — |
| Protein | 26.9 g | — |
| Carbohydrate | 76.7 g | — |
| of which sugars | not in the source | — |
| Fat | 19.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Marley Spoon (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Bulgur-Linsen-Salat mit Ei
586 kcal per portion
Lachs im Päckchen Gegart
586 kcal per portion
Veganes Massaman-Curry
585 kcal per portion
Chorizo-Rucola-Salat
579 kcal per portion
Pikante Udon-Nudeln mit Ei
602 kcal per portion
Shepherd’S Pie-Auflauf
602 kcal per portion
All Marley Spoon (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.