TempoLife › Features › Restaurant chain menu nutrition › pikanter-curry-paneer
Pikanter Curry-Paneer
Pikanter Curry-Paneer at Marley Spoon (DE) has 787 kcal per stated portion, with 30.3 g protein and 49.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 787 kcal | — |
| Protein | 30.3 g | — |
| Carbohydrate | 49.6 g | — |
| of which sugars | not in the source | — |
| Fat | 49.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 139 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Marley Spoon (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Koreanische Vollkornnudelpfanne
783 kcal per portion
Kichererbsen-Gemüse-Eintopf
791 kcal per portion
Gnocchipfanne mit Thymian-Pilzen
781 kcal per portion
Burger mit Bio-Rindfleischpatty
795 kcal per portion
Ofengemüse Schawarma-Style mit Ei
775 kcal per portion
Italienischer Brotsalat mit Gelber Bete
800 kcal per portion
All Marley Spoon (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.