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3 PC: Buffalo Chicken Tenders
3 PC: Buffalo Chicken Tenders at Mary Brown's Chicken (Canada) has 522 kcal per stated portion, with 21.4 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 522 kcal | 245 |
| Protein | 21.4 g | 10.0 |
| Carbohydrate | 34.0 g | 16.0 |
| of which sugars | 22.8 g | 10.7 |
| Fat | 32.0 g | 15.0 |
| of which saturates | 3.1 g | 1.5 |
| Fibre | 0.4 g | 0.2 |
| Salt | 3.73 g | 1.75 |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 62% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Fries (Large)
518 kcal per portion
Chicken Wings
533 kcal per portion
3 PC: Spicy Chicken Tenders
490 kcal per portion
5 PC: Thigh, Drum, Wing, 2 Side Breast
486 kcal per portion
5 PC: 2 Thighs, Drum, Wing, and Side Breast
485 kcal per portion
3 PC: Thigh, Side Breast, and Drumstick
571 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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