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Chicken Thai Pop-ins (Regular)
Chicken Thai Pop-ins (Regular) at Mary Brown's Chicken (Canada) has 408 kcal per stated portion, with 36.6 g protein and 7.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 408 kcal | 169 |
| Protein | 36.6 g | 15.2 |
| Carbohydrate | 45.0 g | 18.7 |
| of which sugars | 21.6 g | 9.0 |
| Fat | 7.6 g | 3.2 |
| of which saturates | 1.1 g | 0.4 |
| Fibre | 0.9 g | 0.4 |
| Salt | 2.70 g | 1.12 |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
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3 PC: Chicken Tenders
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2 PC: Thigh and Wing
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27 PC: 6 Thigh, 6 Drum, 6 Wing, 6 Side Breast, 3 Centre
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All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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