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Wing
Wing at Mary Brown's Chicken (Canada) has 160 kcal per stated portion, with 14.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | 186 |
| Protein | 14.0 g | 16.3 |
| Carbohydrate | 4.0 g | 4.7 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 10.0 g | 11.6 |
| of which saturates | 2.0 g | 2.3 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.93 g | 1.08 |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Spicy Mayo
168 kcal per portion
Mashed Potatoes (Individual)
152 kcal per portion
Chicken Pop-ins (Kids)
151 kcal per portion
MB Sauce
150 kcal per portion
Mashed Potatoes (Large)
149 kcal per portion
Coleslaw (Large)
176 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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