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McToast
McToast at McDonald's (DK) has 204 kcal per stated portion, with 10.2 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 204 kcal | 258 |
| Protein | 10.2 g | 12.9 |
| Carbohydrate | 26.5 g | 33.5 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 7.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
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207 kcal per portion
Milkshake m. Vaniljesmag - Lille
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Milkshake m. Jordbærsmag - Lille
196 kcal per portion
Chai Latte - Mellem
213 kcal per portion
Coca-Cola - Stor
213 kcal per portion
All McDonald's (DK) items · All chains · Estimate any menu
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