TempoLife › Features › Restaurant chain menu nutrition › kolmekordne-cheddari-juustuga-veiselihaburger
Triple beef burger with Cheddar cheese
Triple beef burger with Cheddar cheese at McDonald's Estonia has 626 kcal per stated portion, with 38.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 626 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | 7.3 g | — |
| Fat | 39.0 g | — |
| of which saturates | 21.0 g | — |
| Fibre | 2.1 g | — |
| Salt | 3.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-09-05
Similar items on this menu
Sprite®, 250 ml
619 kcal per portion
Crispy chicken bites, 5 pcs
657 kcal per portion
Big Tasty™ with beef
681 kcal per portion
Morning McWrap™ with pork and egg
560 kcal per portion
Triple pork burger with Cheddar cheese
692 kcal per portion
Big Mac®
556 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.