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McDonald´s ShareBox 10 McNuggets y 10 Alitas de Pollo
McDonald´s ShareBox 10 McNuggets y 10 Alitas de Pollo at McDonald's (ES) has 1 593 kcal per stated portion, with 129.0 g protein and 90.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 593 kcal | — |
| Protein | 129.0 g | — |
| Carbohydrate | 65.0 g | — |
| of which sugars | not in the source | — |
| Fat | 90.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 282 minutes of brisk walking or 146 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 80% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
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Sharebox 10 McNuggets y 10 Alitas de Pollo
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All McDonald's (ES) items · All chains · Estimate any menu
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