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Patatas Deluxe Medianas
Patatas Deluxe Medianas at McDonald's (ES) has 220 kcal per stated portion, with 3.1 g protein and 9.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 3.1 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Coca-Cola Grande
212 kcal per portion
Patatas Fritas Pequeñas
231 kcal per portion
Croissant
204 kcal per portion
Redondo Glaseado
198 kcal per portion
Caramel Latte
246 kcal per portion
Redondo Chocolate
248 kcal per portion
All McDonald's (ES) items · All chains · Estimate any menu
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