TempoLife › Features › Restaurant chain menu nutrition › tostada-con-tomate-y-jamon
Tostada con Tomate y Jamón
Tostada con Tomate y Jamón at McDonald's (ES) has 345 kcal per stated portion, with 9.9 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 345 kcal | — |
| Protein | 9.9 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Tostada con Aceite y Tomate
339 kcal per portion
Cookie Chocolate
336 kcal per portion
Chicken & Cheese McWrap
354 kcal per portion
Patatas Fritas Medianas
330 kcal per portion
Filete de Pescado
327 kcal per portion
Ensalada Honey Mustard
326 kcal per portion
All McDonald's (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.