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Икорка Сельди
Икорка Сельди at Меридиан (RU) has 400 kcal per stated portion, with 4.1 g protein and 39.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | 400 |
| Protein | 4.1 g | 4.1 |
| Carbohydrate | 6.9 g | 6.9 |
| of which sugars | not in the source | — |
| Fat | 39.7 g | 39.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Меридиан (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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Икорка Мойвы Подкопченная в Соусе
380 kcal per portion
Курага в Глазури
421 kcal per portion
Homemade Cookie
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Икорка Мойвы с Копчёным Лососем
370 kcal per portion
Икра Мойвы с Лососем в Сливочном Соусе
370 kcal per portion
All Меридиан (RU) items · All chains · Estimate any menu
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