TempoLife › Features › Restaurant chain menu nutrition › shtrudel-yablochnyy
Apple Strudel
Apple Strudel at Метро (RU) has 248 kcal per stated portion, with 3.8 g protein and 3.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 248 kcal | 165 |
| Protein | 3.8 g | 2.5 |
| Carbohydrate | 50.1 g | 33.4 |
| of which sugars | not in the source | — |
| Fat | 3.6 g | 2.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Метро (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Колбаски по-Гречески
250 kcal per portion
Сыр Легкий
250 kcal per portion
Батон Батард Ржаной
250 kcal per portion
Thin Pancakes with Ham and Cheese
250 kcal per portion
Хлеб Казачий
251 kcal per portion
Ветчина для Тостов
245 kcal per portion
All Метро (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.