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Choco-Fruit Mini - Waffle
Choco-Fruit Mini - Waffle at Mikes (CA) has 460 kcal per stated portion, with 6.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | 227 |
| Protein | 6.0 g | 3.0 |
| Carbohydrate | 83.0 g | 40.9 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mikes (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Vegetarian Pizza - Traditional - 6-Inch
460 kcal per portion
Neapolitan Pizza - Cauliflower Crust - 9-Inch
460 kcal per portion
American-Style Plain Pancakes - Fruit Coulis
460 kcal per portion
Neapolitan Pizza - Vegan Cheese - Traditional - 6-Inch
450 kcal per portion
Little Monkey - Choco-Banana Pancake
470 kcal per portion
American-Style Plain Pancakes - Custard
440 kcal per portion
All Mikes (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.