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Smoked Salmon - 2 Eggs with Waffle
Smoked Salmon - 2 Eggs with Waffle at Mikes (CA) has 1 520 kcal per stated portion, with 30.0 g protein and 98.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 520 kcal | 246 |
| Protein | 30.0 g | 4.8 |
| Carbohydrate | 132.0 g | 21.3 |
| of which sugars | not in the source | — |
| Fat | 98.0 g | 15.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 269 minutes of brisk walking or 140 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 76% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mikes (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Seafood Pizza - Thin Crust - 12-Inch
1 520 kcal per portion
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1 520 kcal per portion
Philly Steak Pizza - Stuffed Crust - 9-Inch
1 510 kcal per portion
Philly - 2 Eggs with Waffle
1 530 kcal per portion
Fish & Chips with Tartar Sauce - No Sides
1 510 kcal per portion
Vegetarian Pizza - Traditional - 12-Inch
1 550 kcal per portion
All Mikes (CA) items · All chains · Estimate any menu
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