TempoLife › Features › Restaurant chain menu nutrition › bulochka-s-otrubyami
Булочка с Отрубями
Булочка с Отрубями at Миндаль (RU) has 267 kcal per stated portion, with 8.9 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 267 kcal | 267 |
| Protein | 8.9 g | 8.9 |
| Carbohydrate | 51.1 g | 51.1 |
| of which sugars | not in the source | — |
| Fat | 2.5 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Миндаль (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Багет с Кунжутом
266 kcal per portion
Пирожное Картошка
266 kcal per portion
Салат Купеческий
268 kcal per portion
Салат Цезарь Классический
268 kcal per portion
Салат Рыжик
265 kcal per portion
Хлеб Чиабатта на Закваске
269 kcal per portion
All Миндаль (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.