TempoLife › Features › Restaurant chain menu nutrition › syroy
Сырой
Сырой at Миндаль (RU) has 579 kcal per stated portion, with 21.2 g protein and 49.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 579 kcal | 579 |
| Protein | 21.2 g | 21.2 |
| Carbohydrate | 21.6 g | 21.6 |
| of which sugars | not in the source | — |
| Fat | 49.9 g | 49.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Миндаль (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Булочка Сдобная с Брусникой
571 kcal per portion
Арахис в Кокосовой Глазури
537 kcal per portion
Блинчики с Малиной
533 kcal per portion
Блинчик с Вишнёвым Джемом
528 kcal per portion
Блинчик с Беконом и Брынзой
526 kcal per portion
Жареный
642 kcal per portion
All Миндаль (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.