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Moxies (Canada) nutrition

Calories, protein, carbs, fat and salt for 71 Moxies (Canada) menu items, read from the chain's own published nutrition page.

71items
70lowest kcal
1 760highest kcal
590median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Baby Back Ribs - Full Rack878 g1 760100.094.096.00.78
Chicken Madeira Rigatoni568 g1 46043.085.0103.09.20
Chicken & Ribs784 g1 32075.069.072.08.15
Chicken Alfredo620 g1 31048.093.081.04.45
Beef Vindaloo752 g1 22031.046.063.02.25
Loaded Cheeseburger517 g1 16045.067.077.06.43
Baby Back Ribs - Half Rack637 g1 14053.065.061.06.00
Prawn Thai Curry Laksa871 g1 06021.0138.049.06.78
Tofu Thai Curry Laksa888 g1 05017.0146.048.03.85
Bacon Cheeseburger442 g99068.053.052.04.18
Thai Chicken Salad641 g99040.093.054.03.55
Chipotle Mango Chicken745 g97055.079.051.06.88
Short Rib Beef Dip481 g97062.057.059.04.15
Rib Eye388 g960100.02.061.03.88
Chicken Zen Bowl800 g91045.0122.027.07.55
Lemon Basil Salmon577 g91045.066.052.03.63
Avocado & Bacon Cobb Salad623 g89032.053.062.06.80
Super Greens Salad484 g84026.044.066.02.15
Cheeseburger416 g83045.057.044.05.83
Beyond Meat Burger403 g80032.089.033.08.65
Chicken Tenders569 g80035.048.050.01.70
Thai Chicken Salad - No Dressing585 g79040.084.037.02.38
White Chocolate Brownie (2 servings)217 g77010.096.040.00.78
Truffle Fries303 g76018.061.050.07.68
Avocado & Bacon Cobb Salad - No Dressing552 g74030.046.049.04.93
Mushroom Sirloin369 g72047.08.052.05.00
BT’s Crispy Chicken Sandwich385 g71031.073.031.03.55
Bite of Brownie217 g6807.087.035.00.73
Nachos (3 servings)276 g67041.036.040.03.75
Blackened Chicken Burger358 g65039.048.032.05.43
Super Greens Salad - No Dressing442 g64026.044.045.01.53
Sweet Potato Fries310 g6303.068.038.03.58
Fries238 g6204.049.045.05.40
Key Lime Pie (2 servings)177 g62010.062.039.00.88
Chimichurri Steak Salad461 g60038.031.021.03.10
New York304 g59062.02.037.03.63
Tenderloin186 g59030.01.051.01.70
Tuna Poke Bowl534 g58035.036.038.03.08
Caesar Salad359 g55014.021.046.03.38
Salted Caramel Cheesecake (2 servings)134 g54310.040.040.00.93
Vegetarian Power Bowl537 g54018.043.038.03.45
Chimichurri Steak Salad - No Dressing405 g52038.012.021.01.90
Roasted Tomatoes & Whipped Feta (2 servings)262 g52016.047.033.02.40
Dry Ribs (3 servings)107 g51023.07.043.02.38
Cashew Chili Chicken (2 servings)218 g46022.034.026.02.85
Churro Sandwich (2 servings)174 g4606.044.029.00.78
Truffle Parm Fries (2 servings)179 g42010.037.026.04.23
Calamari (3 servings)150 g41016.028.026.01.83
Ancient Grains198 g38010.052.015.01.00
Mashed Potatoes255 g3706.041.018.02.45
Sirloin217 g37044.02.020.03.50
Steak Frites217 g37044.02.020.03.50
1lb Chicken Wings (3 servings)163 g36026.012.022.01.38
Jasmine Rice198 g3506.074.02.50.93
Peppercorn Sauce84 g3402.08.033.02.45
Potstickers (2 servings)139 g3207.019.023.01.90
Tuna Sushi Stack (2 servings)182 g3203.044.012.02.93
Grilled Salmon99 g30017.00.025.00.85
Cashew Chicken Lettuce Wraps (3 servings)264 g29012.029.015.02.55
Cashew Tofu Lettuce Wraps (3 servings)253 g2907.028.017.02.05
Blackened Shrimp Tacos - 1 Each185 g28017.024.012.03.25
Garlic Ciabatta75 g2805.032.015.01.50
Grilled Chicken150 g27020.01.022.01.83
Black Bean Tacos - 1 Each121 g2409.027.012.01.70
Caesar Salad - No Dressing288 g21010.018.011.00.90
Garlic Butter Prawns140 g18016.00.512.02.30
Tiny Tuna Tacos (each taco)79 g17010.020.05.00.98
Tofu113 g1605.025.05.01.63
Smashed Avocado Dip (2 servings)137 g1302.019.05.00.70
Seasonal Vegetables124 g1101.011.07.01.38
Celery & Dip68 g700.53.06.01.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 690 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Moxies (Canada) published nutrition · checked 2026-09-22

Nutrition per serving as printed (serving size in g, calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fibre, protein, sugar) from Moxies' own "Nutritional guide" PDF, linked as "Nutritional Guide" from the Canadian restaurant menu pages (nutrition_url: the Toronto Downtown menu page; edition at time of writing: https://moxies.ca/wp-content/uploads/2026/06/nutritional-guide.pdf, pages coded "S.25_05.14.25_ALL" and "FW.24_10.23_ALL"; the parser follows whatever edition the page links). The guide labels its carbohydrate column "(mg)", but the figures are grams (calories only add up with grams) and are stored as grams. "<1" is stored as half the bound (0.5). Names are title-cased from the guide's ALL CAPS and keep its notes ("(2 servings)", "(each taco)"); categories are its section headings (the "Desserts" heading, whose font drops its "rt" ligature, is restored). Salt is derived from the published sodium (x2.5); trans fat and cholesterol are not stored.

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