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Caesar Salad – Main Serve
Caesar Salad – Main Serve at Muffin Break (Australia) has 435 kcal per stated portion, with 35.5 g protein and 25.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 435 kcal | 135 |
| Protein | 35.5 g | 11.0 |
| Carbohydrate | 14.6 g | 4.5 |
| of which sugars | 6.7 g | 2.1 |
| Fat | 25.5 g | 7.9 |
| of which saturates | 6.8 g | 2.1 |
| Fibre | not published | — |
| Salt | 3.85 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 64% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Macadamia Choc Chip Cookie
437 kcal per portion
Wholemeal Muffin – Mixed Berry
440 kcal per portion
Ham & Cheese Toastie
441 kcal per portion
Ham, Cheese & Caramelised Onion Turkish
427 kcal per portion
Ham, Cheese & Tomato Toastie
443 kcal per portion
Olive & Fetta Muffin
444 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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