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Chocolate Peppermint Slice
Chocolate Peppermint Slice at Muffin Break (Australia) has 472 kcal per stated portion, with 3.3 g protein and 24.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 472 kcal | 463 |
| Protein | 3.3 g | 3.2 |
| Carbohydrate | 58.7 g | 57.5 |
| of which sugars | 44.4 g | 43.5 |
| Fat | 24.8 g | 24.3 |
| of which saturates | 15.7 g | 15.4 |
| Fibre | not published | — |
| Salt | 0.34 g | 0.33 |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Bacon & Zucchini Frittata
473 kcal per portion
Ham & Salad Sandwich
468 kcal per portion
Passionfruit Vanilla Slice
476 kcal per portion
Apple Cinnamon Muffin
467 kcal per portion
Cheese & Tomato Croissant
477 kcal per portion
Raspberry Coconut Slice
481 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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