TempoLife › Ominaisuudet › Restaurant chain menu nutrition › flourless-orange-and-almond-cake
Flourless Orange And Almond Cake
Flourless Orange And Almond Cake at Muffin Break (Australia) has 369 kcal per stated portion, with 12.0 g protein and 20.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 369 kcal | 267 |
| Protein | 12.0 g | 8.7 |
| Carbohydrate | 32.9 g | 23.8 |
| of which sugars | 32.8 g | 23.8 |
| Fat | 20.8 g | 15.1 |
| of which saturates | 2.0 g | 1.4 |
| Fibre | not published | — |
| Salt | 0.76 g | 0.55 |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
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Iced Chocolate Frappe
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Classic Vanilla Slice
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All Muffin Break (Australia) items · All chains · Estimate any menu
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