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Ham, Cheese & Caramelised Onion Turkish
Ham, Cheese & Caramelised Onion Turkish at Muffin Break (Australia) has 427 kcal per stated portion, with 23.3 g protein and 13.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 427 kcal | 231 |
| Protein | 23.3 g | 12.6 |
| Carbohydrate | 51.7 g | 27.9 |
| of which sugars | 3.3 g | 1.8 |
| Fat | 13.7 g | 7.4 |
| of which saturates | 6.8 g | 3.7 |
| Fibre | not published | — |
| Salt | 2.71 g | 1.46 |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
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Macadamia Choc Chip Cookie
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Mocha Scones
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Wholemeal Muffin – Mixed Berry
440 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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