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Bacon & Egg Pie
Bacon & Egg Pie at Muffin Break (New Zealand) has 485 kcal per stated portion, with 30.4 g protein and 31.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 485 kcal | 196 |
| Protein | 30.4 g | 12.3 |
| Carbohydrate | 19.6 g | 7.9 |
| of which sugars | 1.9 g | 0.8 |
| Fat | 31.8 g | 12.9 |
| of which saturates | 14.7 g | 6.0 |
| Fibre | not published | — |
| Salt | 2.83 g | 1.15 |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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Peach Walnut Muffin
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Gingerbread Crunch
483 kcal per portion
White Chocolate Latte – Large
482 kcal per portion
Strawberry Cream Cheese Muffin (GF)
482 kcal per portion
Raspberry Cream Cheese Muffin (GF)
481 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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